What do you do when you are struggling to fall asleep?

Feel in the company of your beloved God, dedicate your every bit to them, show immense faith and love in them, and show trust in their love for you and your powers. They can turn your life upside down in the blink of an eye. Only they are yours in this world full of strangers.

Why can't you sleep?

Once you succeed in triggering a thought, explore it, use your mind's energy to make it look more real, build stories, and channel your thoughts into it till you fall asleep.

Walmart Takes Flight With Drone Delivery Expansion to Five New Cities, Redefining Fast, Flexible Retail - Walmart

10.Even if you can't fall asleep, your task is to lie down peacefully, letting your body.

That important meeting is scheduled for tomorrow.

3.Darkness.

What makes you think that former U.S. President Donald Trump's legal team has already been laying the groundwork for an appeal in the hush money trial?

Mind and body are two parallel sides of the track that run your life; even if one side is broken or tired, the other may refuse to cooperate.

5.Smile.

4.Lay your body facing the roof.

Chime, last valued at $25B, aims for $11B in upcoming IPO - TechCrunch

Appreciating yourself for all the deeds and efforts of today. You deserve sleep, you have earned this phase of rest. You did great in life; one can never be perfect, and expecting perfection is stupid.

The more you run from these thoughts, they magnify themselves. You are stuck in a vicious loop of thoughts.

7.Deep slow breathing.

WWE WrestleMania 42 Announced for Las Vegas After Relocation from New Orleans - Bleacher Report

Ego war with wife.

6.Slow down, no fast or swift movements.

Meditate on the thought of temporariness. Nothing is permanent; the universe and my life are constantly changing; no expectations work here. Life is as random as a dice roll or Flipkart of a coin. Nothing that crosses my path stays or will stay forever. I will be there for me till this body takes its last breath.

Why are people saying that Trump is fat when he is an athletic 6 foot 3 and 215 pounds?

Comfortable Thoughts.

Make a plan or plan relevant decisions for tomorrow to handle life. “I will do this, face that, get over that tomorrow and then go to sleep. I am capable enough to handle it. I will show that I am capable enough to handle this responsibility handed to me by life.” And feel free, that's it, that's the best you can do, and nothing has to be done.

Think about how sleep is important for you to win tomorrow, to face life well tomorrow, to stay healthy in life.

Democrat voters, why are you so naive, easy to manipulate, can't see a liar standing right in front of you and why won't you research your party? You will find they have a plan for all W. Nations and it's evil.

Stimulate the environment to let positive thoughts breed-

1.Complete silence

Thoughts of you fighting out the toughest of circumstances and steering through life like a real hero.

Is the Democrat party connected with organized crime in America?

It's late at night and you are stuck in a deep forest full of bushes, thorny plants and trees, and you need to sleep. What would you do if this area of the forest is full of dense thorny plants and bushes? Would you sleep here? Can you sleep here even if you try? Your each movement will bruise your body. Is it possible to levitate and get out of the forest? No. Unless you are a well earned Yogi. So what's possible? To find a safer place, with low thorns and low density of bushes and sleep there to regain the energy to find your way out tomorrow.

Fascinating dreams and situations. Like visiting your favourite place, creating a story where you are the hero, the saviour. Avoid lust stories at it will force you to masturbate.

That minor symptom that may be some grave disease.

Big Match & Segment Announced for June 6 WWE SmackDown - Ringside News

That EMI eating your entire salary,

If you really can’t sleep, sit in the meditative posture with your legs folded. Straighten your back, look in the front, shut your eyes, smile, slow down, take slow and deep breaths and focus on the centre of your forehead, the third eye. Nothing matters anymore.

Because of hyperactivity in the mind, the mind refuses to give up on active thoughts and is constantly sending signals of activity to the body.

Taylor Swift, Travis Kelce spotted at wedding in Knoxville - WBIR

Talk to yourself to calm yourself down. “I am alone, I am on my own, I am my support, I am my elder brother, I have to take my care, I need nobody and nothing to live, I must respect myself, I may be a loser for the world but I don't care.”

Strong positive memories.

Let's understand further-

Thinking from a spiritual perspective, can we say that the journey in recovering from narcissistic abuse a battle of spiritual warfare? Any thoughts on this?

A state of thoughtlessness. Even if it appears fascinating, it isn't practical for a normal, unaware human being stuck in life, and the sense of I.

9.No electronics charging near you.

The thoughts must be powerful to replace the existing thoughts.

Can anyone or anything overthrow your belief in the Jewish God?

How to free yourself from these thoughts?

2.Play light music or bhajans.

If there will be a tomorrow, there will be a tomorrow again after that, doesn't matter how tough it is. The flow of life won't stop.

I Discovered I Got Cheated On. But His Story About That Night Isn’t Adding Up. - Slate Magazine

The best we can do is to change our thoughts and steer our minds to a more comfortable space.

Image source- pixabay.

8.No smartphone near you.

Why don't I want to talk to my girlfriend when she loves me a lot? I feel bored.

Even if your body is tired after a long trek on the hills, and every bit of it is aching and asking for rest, you still can't sleep because your mind is detached from your body and doesn't think so.